Want to stay in shape and have fun doing it? We hold practice rucks on a regular basis as a fun way to stay in shape. No need to sign up ahead of time, just show up with a pack with as much or little weight as you want and some water*.

• Every Friday at 1800 in Vero Beach, FL – See Facebook for this weeks location.
• Every Sunday at 1700 in Sebastian, FL – See Facebook for this weeks location.

*Be aware we do not provide any water or other services during practice rucks so please come prepared. 1800 is Military time for 6:00pm.